VIGOURMOVES BLOG

How to Monitor Cholesterol Levels at Home Keeping track of your cholesterol is important for heart health. Traditionally, cholesterol is measured through a blood test at a clinic or doctor’s office, but today, you can also monitor your cholesterol levels at home using simple tools. Use a Home Cholesterol  Test Kit. Home cholesterol test kits are available at pharmacies or online. These kits usually involve: A small finger prick to collect a drop of blood Placing the blood on a test strip or inserting it into a small electronic device Getting results within minutes Some kits measure total cholesterol only, while others can measure: LDL (bad cholesterol) HDL (good cholesterol) Triglycerides Pro tip: Choose an FDA-approved or clinically validated test for accuracy. Understand Your Results Your cholesterol results will usually be measured in milligrams per deciliter (mg/dL). Ideal cholesterol numbers are: Total cholesterol: less than 200 mg/dL LDL (bad cholesterol): less than 100 m...

How to Monitor Cholesterol Levels at Home Keeping track of your cholesterol is important for heart health. Traditionally, cholesterol is measured through a blood test at a clinic or doctor’s office, but today, you can also monitor your cholesterol levels at home using simple tools. Use a Home Cholesterol  Test Kit. Home cholesterol test kits are available at pharmacies or online. These kits usually involve: A small finger prick to collect a drop of blood Placing the blood on a test strip or inserting it into a small electronic device Getting results within minutes Some kits measure total cholesterol only, while others can measure: LDL (bad cholesterol) HDL (good cholesterol) Triglycerides Pro tip: Choose an FDA-approved or clinically validated test for accuracy. Understand Your Results Your cholesterol results will usually be measured in milligrams per deciliter (mg/dL). Ideal cholesterol numbers are: Total cholesterol: less than 200 mg/dL LDL (bad cholesterol): less than 100 m...

How to Monitor Cholesterol Levels at Home Keeping track of your cholesterol is important for heart health. Traditionally, cholesterol is measured through a blood test at a clinic or doctor’s office, but today, you can also monitor your cholesterol levels at home using simple tools. Use a Home Cholesterol  Test Kit. Home cholesterol test kits are available at pharmacies or online. These kits usually involve: A small finger prick to collect a drop of blood Placing the blood on a test strip or inserting it into a small electronic device Getting results within minutes Some kits measure total cholesterol only, while others can measure: LDL (bad cholesterol) HDL (good cholesterol) Triglycerides Pro tip: Choose an FDA-approved or clinically validated test for accuracy. Understand Your Results Your cholesterol results will usually be measured in milligrams per deciliter (mg/dL). Ideal cholesterol numbers are: Total cholesterol: less than 200 mg/dL LDL (bad cholesterol): less than 100 m...

How to Monitor Cholesterol Levels at Home Keeping track of your cholesterol is important for heart health. Traditionally, cholesterol is measured through a blood test at a clinic or doctor’s office, but today, you can also monitor your cholesterol levels at home using simple tools. Use a Home Cholesterol  Test Kit. Home cholesterol test kits are available at pharmacies or online. These kits usually involve: A small finger prick to collect a drop of blood Placing the blood on a test strip or inserting it into a small electronic device Getting results within minutes Some kits measure total cholesterol only, while others can measure: LDL (bad cholesterol) HDL (good cholesterol) Triglycerides Pro tip: Choose an FDA-approved or clinically validated test for accuracy. Understand Your Results Your cholesterol results will usually be measured in milligrams per deciliter (mg/dL). Ideal cholesterol numbers are: Total cholesterol: less than 200 mg/dL LDL (bad cholesterol): less than 100 m...

How to Monitor Cholesterol Levels at Home Keeping track of your cholesterol is important for heart health. Traditionally, cholesterol is measured through a blood test at a clinic or doctor’s office, but today, you can also monitor your cholesterol levels at home using simple tools. Use a Home Cholesterol  Test Kit. Home cholesterol test kits are available at pharmacies or online. These kits usually involve: A small finger prick to collect a drop of blood Placing the blood on a test strip or inserting it into a small electronic device Getting results within minutes Some kits measure total cholesterol only, while others can measure: LDL (bad cholesterol) HDL (good cholesterol) Triglycerides Pro tip: Choose an FDA-approved or clinically validated test for accuracy. Understand Your Results Your cholesterol results will usually be measured in milligrams per deciliter (mg/dL). Ideal cholesterol numbers are: Total cholesterol: less than 200 mg/dL LDL (bad cholesterol): less than 100 m...

How Cholesterol Affects Eye Health Cholesterol plays a crucial role in the body, but when levels become too high, it can negatively impact overall health—including eye health. Excess cholesterol can lead to various eye conditions that may affect vision and increase the risk of severe eye diseases. Cholesterol and Blood Vessel Health The eyes rely on a network of tiny blood vessels to supply oxygen and nutrients. High cholesterol can cause plaque buildup (atherosclerosis) in these vessels, leading to reduced blood flow, which may result in vision problems or eye diseases. Xanthelasma (Cholesterol Deposits Around the Eyes) One of the visible signs of high cholesterol is xanthelasma, which appears as yellowish cholesterol deposits on the eyelids. While these deposits are harmless, they may indicate underlying cardiovascular issues that require attention. Retinal Vein Occlusion (Blood Clots in the Eye) Elevated cholesterol levels can contribute to blood clots, blocking the veins ...

How Cholesterol Affects Eye Health Cholesterol plays a crucial role in the body, but when levels become too high, it can negatively impact overall health—including eye health. Excess cholesterol can lead to various eye conditions that may affect vision and increase the risk of severe eye diseases. Cholesterol and Blood Vessel Health The eyes rely on a network of tiny blood vessels to supply oxygen and nutrients. High cholesterol can cause plaque buildup (atherosclerosis) in these vessels, leading to reduced blood flow, which may result in vision problems or eye diseases. Xanthelasma (Cholesterol Deposits Around the Eyes) One of the visible signs of high cholesterol is xanthelasma, which appears as yellowish cholesterol deposits on the eyelids. While these deposits are harmless, they may indicate underlying cardiovascular issues that require attention. Retinal Vein Occlusion (Blood Clots in the Eye) Elevated cholesterol levels can contribute to blood clots, blocking the veins ...

How Cholesterol Affects Eye Health Cholesterol plays a crucial role in the body, but when levels become too high, it can negatively impact overall health—including eye health. Excess cholesterol can lead to various eye conditions that may affect vision and increase the risk of severe eye diseases. Cholesterol and Blood Vessel Health The eyes rely on a network of tiny blood vessels to supply oxygen and nutrients. High cholesterol can cause plaque buildup (atherosclerosis) in these vessels, leading to reduced blood flow, which may result in vision problems or eye diseases. Xanthelasma (Cholesterol Deposits Around the Eyes) One of the visible signs of high cholesterol is xanthelasma, which appears as yellowish cholesterol deposits on the eyelids. While these deposits are harmless, they may indicate underlying cardiovascular issues that require attention. Retinal Vein Occlusion (Blood Clots in the Eye) Elevated cholesterol levels can contribute to blood clots, blocking the veins ...

How Cholesterol Affects Eye Health Cholesterol plays a crucial role in the body, but when levels become too high, it can negatively impact overall health—including eye health. Excess cholesterol can lead to various eye conditions that may affect vision and increase the risk of severe eye diseases. Cholesterol and Blood Vessel Health The eyes rely on a network of tiny blood vessels to supply oxygen and nutrients. High cholesterol can cause plaque buildup (atherosclerosis) in these vessels, leading to reduced blood flow, which may result in vision problems or eye diseases. Xanthelasma (Cholesterol Deposits Around the Eyes) One of the visible signs of high cholesterol is xanthelasma, which appears as yellowish cholesterol deposits on the eyelids. While these deposits are harmless, they may indicate underlying cardiovascular issues that require attention. Retinal Vein Occlusion (Blood Clots in the Eye) Elevated cholesterol levels can contribute to blood clots, blocking the veins ...