The Health Benefits of Better Sleep with CBD Getting enough quality sleep is one of the most powerful tools for maintaining overall health and wellness. Yet, millions of people struggle with sleep disturbances, from insomnia and restless nights to chronic stress that keeps them tossing and turning. Enter CBD (cannabidiol), a natural compound derived from the hemp plant that has emerged as a promising solution for better sleep. But how exactly does CBD improve sleep, and what are the health benefits of sleeping better with its help? Let’s explore how CBD supports better sleep and the ripple effect it can have on your physical, emotional, and mental health. What Is CBD and How Does It Affect Sleep? CBD is a non-psychoactive cannabinoid found in cannabis plants. Unlike THC, it doesn’t produce a “high,” but it does interact with the body’s endocannabinoid system (ECS), a system responsible for regulating many bodily processes, including sleep, mood, stress response, and inflammation....