Struggling with Insomnia? Try CBD Capsules Before Bed If you find yourself tossing and turning at night , staring at the ceiling while the clock ticks past midnight, you're not alone. Millions of people suffer from insomnia, a common sleep disorder that makes it hard to fall asleep, stay asleep, or wake up feeling rested. While there are various treatments—from lifestyle changes to prescription medications—many are now turning to a natural option: CBD capsules. What Is CBD? CBD (cannabidiol) is a non-psychoactive compound derived from the hemp plant. Unlike THC, it doesn’t produce a “high,” but it interacts with the body’s endocannabinoid system (ECS), which plays a role in regulating mood, pain, stress, and sleep. How Can CBD Capsules Help with Insomnia? CBD is believed to support sleep in several ways: Reduces Anxiety and Stress Anxiety is a major cause of sleepless nights. CBD may help calm racing thoughts by promoting a sense of relaxation and reducing cortisol levels, ma...