A Natural Way to Improve Sleep Sleep deprivation is a growing problem in today’s fast-paced world. Whether caused by stress, late-night screen use, or an irregular schedule, not getting enough quality sleep can negatively impact your mood, energy, focus, and overall health. Fortunately, natural solutions like pillow sprays are gaining popularity as simple yet effective tools to help improve sleep quality. What Are Pillow Sprays? Pillow sprays are aromatherapy products designed to be sprayed on your pillow or bedding before sleep. They usually contain essential oils known for their calming and relaxing effects, such as: Lavender: Helps reduce anxiety and improve sleep onset. Chamomile: Promotes relaxation and eases mild stress. Bergamot: Known to help soothe the mind and body. Sandalwood: Supports a sense of calm and mental clarity. By inhaling these scents while lying down, the body’s nervous system receives signals to relax, making it easier to fall asleep naturally. How Pillo...