How Enzymes Support Vegan and Vegetarian Diets Following a vegan or vegetarian diet is an excellent way to boost overall health, lower inflammation, and support the planet, but it can also challenge your digestive system. Plant-based foods are rich in fiber, antioxidants, and nutrients, yet some are harder to digest due to their complex cell walls, natural enzyme inhibitors, or higher fiber content. This is where digestive enzymes play a vital role. Digestive enzymes help your body break down macronutrients like proteins , fats, and carbohydrates into forms your body can absorb. For those on plant-based diets, enzymes such as cellulase, amylase, lipase, and protease are particularly important. They help break down fibrous vegetables, plant proteins, and natural sugars, making nutrients more bioavailable and easier on the gut. Vegans and vegetarians may also struggle with bloating, gas, or fullness after eating legumes, beans, and cruciferous vegetables like broccoli and cabbage. Sup...