VIGOURMOVES BLOG

Mindfulness Can Support Heart Health Alongside Capsules This blog explores how mindfulness practices, such as meditation, deep breathing, and stress reduction, can work in combination with cholesterol or heart health capsules to promote stronger cardiovascular health. It highlights that while capsules provide physical support (e.g., lowering LDL or improving circulation), mindfulness addresses emotional and mental factors that also affect the heart, especially stress, anxiety, and blood pressure. What Is Mindfulness? Mindfulness means being fully present in the moment without judgment. It includes practices like: Meditation Breathwork Yoga Body scans Gratitude journaling These help calm the nervous system and reduce the body’s stress response. How Stress Affects Heart Health Chronic stress raises blood pressure, cholesterol, and inflammation—all major risks for heart disease. Stress hormones like cortisol can interfere with the body’s ability to regulate cholesterol. Mindfulness ...

Creating a Thyroid Health Routine Your thyroid may be small, but it plays a powerful role in your overall health. This butterfly-shaped gland at the base of your neck is responsible for regulating metabolism, energy levels, mood, heart rate, digestion, and even body temperature. When your thyroid isn’t functioning optimally, it can lead to a host of issues — from fatigue and weight gain to anxiety and hair loss. Whether you’ve been diagnosed with hypothyroidism, hyperthyroidism, Hashimoto’s thyroiditis, or just want to support a healthy thyroid, a consistent daily routine can make a world of difference . In this post, we’ll guide you through simple, effective practices that promote thyroid health naturally. Why a Routine Matters for Thyroid Health Your thyroid thrives on consistency. Sudden changes in diet, sleep, or stress levels can throw your hormone balance out of sync. Creating a daily routine helps regulate your body’s internal clock (circadian rhythm), which supports hormon...

Creating a Thyroid Health Routine Your thyroid may be small, but it plays a powerful role in your overall health. This butterfly-shaped gland at the base of your neck is responsible for regulating metabolism, energy levels, mood, heart rate, digestion, and even body temperature. When your thyroid isn’t functioning optimally, it can lead to a host of issues — from fatigue and weight gain to anxiety and hair loss. Whether you’ve been diagnosed with hypothyroidism, hyperthyroidism, Hashimoto’s thyroiditis, or just want to support a healthy thyroid, a consistent daily routine can make a world of difference . In this post, we’ll guide you through simple, effective practices that promote thyroid health naturally. Why a Routine Matters for Thyroid Health Your thyroid thrives on consistency. Sudden changes in diet, sleep, or stress levels can throw your hormone balance out of sync. Creating a daily routine helps regulate your body’s internal clock (circadian rhythm), which supports hormon...