How to Use Sleep Time Pillow Spray Correctly Using a pillow spray might seem simple, but when done correctly, it can maximize its calming benefits and help you fall asleep faster. Sleep Time Pillow Spray combines soothing essential oils like lavender, chamomile, and cedarwood to create a relaxing environment that encourages deep, restorative sleep. Here’s how to get the most out of it. Start with a Clean Pillowcase Make sure your pillowcase is freshly laundered. Clean fabric allows the scent to spread evenly and prevents lingering odors from interfering with the calming effect. Shake the Bottle Well Essential oils naturally separate over time. Give the bottle a gentle shake to mix the oils thoroughly before spraying. This ensures a balanced scent with every spritz. Spray Lightly and Evenly Hold the bottle about 6–8 inches from your pillow and spray 2–4 times, depending on pillow size. Avoid over-saturating the fabric ; a light, even mist is enough to release the aroma without bein...