Everyday Habits That Damage Your Liver Your liver is one of the most important organs in your body; it detoxifies blood, stores energy, helps digest fats, and supports your immune system. But many people unknowingly damage their liver through daily habits that seem harmless. This blog explains those everyday behaviors and how they can harm your liver over time. Excessive Alcohol Consumption Drinking alcohol in large amounts overwhelms the liver’s ability to process toxins. Over time, this leads to fat buildup, inflammation, and ultimately liver diseases such as fatty liver, hepatitis, or cirrhosis. Overusing Medications Even over-the-counter drugs like acetaminophen (paracetamol) can be toxic to the liver if taken too frequently or in high doses. Mixing medications without medical advice can also stress the liver. Consuming Processed Foods High-sugar, high-fat, and additive-rich foods burden the liver. Processed foods can lead to fatty liver disease, especially when consumed i...