How Many Should You Take Per Day? Digestive enzyme capsules can help improve digestion and nutrient absorption, but figuring out how many to take per day depends on several important factors. Taking the right amount helps you get the benefits without wasting capsules or causing side effects. General guidelines There’s no one-size-fits-all answer, but most digestive enzyme supplements suggest: 1–3 capsules per meal Taken just before or with food This means if you eat three main meals a day, you may take 3–9 capsules total per day, depending on the brand and your needs. What affects your ideal dosage? Product strength (label instructions) Different products have different enzyme potencies . Always check the supplement label, some contain concentrated enzymes that need only one capsule per meal , while others recommend two or three. Meal size and type Large, heavy, or high-fat meals may require more enzymes. Light meals or snacks usually don’t need supplementation. Example: Big...