Build a Smarter, Safer Wellness Routine Building a wellness routine isn’t just about doing more; it’s about doing the right things for your body and mind in a safe, sustainable way. A smarter wellness routine focuses on balance, consistency, and personal needs rather than trying to follow trends or extremes. Start with Your Priorities Every wellness routine should begin with your goals . Are you looking to reduce stress, improve fitness, boost energy, or support mental clarity? Knowing your priorities helps you choose habits and activities that truly matter for your health. Incorporate Safe, Evidence-Based Practices Not all wellness trends are safe or effective. Focus on practices that are supported by research and have minimal risk, such as regular exercise, balanced nutrition, sufficient sleep, stress-reducing activities, and mindful habits. Be cautious with supplements, new diets, or extreme routines, and consult a healthcare professional if needed. Build Habits Gradually We...