Incorporate Digestive Enzymes Into Your Daily Routine Digestive enzymes play a crucial role in breaking down the food we eat into nutrients that the body can absorb and use. While our body naturally produces these enzymes, modern diets, stress, and health conditions can sometimes reduce their effectiveness, leading to bloating, gas, indigestion, and nutrient malabsorption. Incorporating digestive enzymes into your daily routine can help support better digestion, nutrient absorption, and overall gut health. Let’s explore how to do it effectively! Eat More Enzyme-Rich Foods One of the simplest ways to boost your enzyme intake is by including natural sources of digestive enzymes in your diet. Some enzyme-rich foods include: Pineapple (contains bromelain, a protease) Papaya (contains papain, also a protease) Bananas (contain amylase and glucosidase) Avocados (contain lipase for fat digestion) Miso, kimchi, sauerkraut, kefir, yogurt (fermented foods with active enzymes and probiot...