How a Simple Spray Can Change Your Nighttime Routine Struggling to fall asleep or stay asleep through the night? You’re not alone. With stress, screen time, and daily distractions, getting quality rest has become harder than ever. But what if there was a simple, non-invasive solution to ease you into sleep naturally? Enter the sleep time pillow spray, a calming, aromatic mist designed to transform your nightly wind-down into a peaceful ritual. What Is a Sleep Time Pillow Spray? A sleep time pillow spray is a blend of soothing essential oils like lavender, chamomile, sandalwood, and bergamot, misted onto your pillow or bedding before sleep. These botanicals have natural sedative properties that help calm the nervous system, reduce anxiety, and promote restful sleep. How It Works The magic lies in aromatherapy. When you inhale the calming scent of essential oils, it triggers receptors in your brain (specifically the limbic system, which controls emotions and mood). This can: Slow ...