VIGOURMOVES BLOG

Preventing Cardiovascular Risk with Balanced Sugar Maintaining balanced blood sugar is not just important for preventing diabetes; it’s also a key factor in protecting heart health. Chronic high blood sugar can damage blood vessels, promote inflammation, and increase the risk of cardiovascular problems such as heart attack, stroke, and atherosclerosis. Understanding the connection between glucose levels and heart health can help you take proactive steps to reduce your risk. How High Blood Sugar Affects the Heart Excess glucose in the bloodstream can damage the inner lining of arteries (endothelium), making them stiffer and less elastic. This can increase blood pressure and reduce blood flow, putting extra strain on the heart. Over time, this damage may contribute to the buildup of fatty plaques, leading to atherosclerosis. Insulin Resistance and Cardiovascular Risk Insulin resistance, a condition where the body’s cells don’t respond properly to insulin, often leads to higher blood...

Preventing Cardiovascular Risk with Balanced Sugar Maintaining balanced blood sugar is not just important for preventing diabetes; it’s also a key factor in protecting heart health. Chronic high blood sugar can damage blood vessels, promote inflammation, and increase the risk of cardiovascular problems such as heart attack, stroke, and atherosclerosis. Understanding the connection between glucose levels and heart health can help you take proactive steps to reduce your risk. How High Blood Sugar Affects the Heart Excess glucose in the bloodstream can damage the inner lining of arteries (endothelium), making them stiffer and less elastic. This can increase blood pressure and reduce blood flow, putting extra strain on the heart. Over time, this damage may contribute to the buildup of fatty plaques, leading to atherosclerosis. Insulin Resistance and Cardiovascular Risk Insulin resistance, a condition where the body’s cells don’t respond properly to insulin, often leads to higher blood...

Preventing Cardiovascular Risk with Balanced Sugar Maintaining balanced blood sugar is not just important for preventing diabetes; it’s also a key factor in protecting heart health. Chronic high blood sugar can damage blood vessels, promote inflammation, and increase the risk of cardiovascular problems such as heart attack, stroke, and atherosclerosis. Understanding the connection between glucose levels and heart health can help you take proactive steps to reduce your risk. How High Blood Sugar Affects the Heart Excess glucose in the bloodstream can damage the inner lining of arteries (endothelium), making them stiffer and less elastic. This can increase blood pressure and reduce blood flow, putting extra strain on the heart. Over time, this damage may contribute to the buildup of fatty plaques, leading to atherosclerosis. Insulin Resistance and Cardiovascular Risk Insulin resistance, a condition where the body’s cells don’t respond properly to insulin, often leads to higher blood...

Preventing Cardiovascular Risk with Balanced Sugar Maintaining balanced blood sugar is not just important for preventing diabetes; it’s also a key factor in protecting heart health. Chronic high blood sugar can damage blood vessels, promote inflammation, and increase the risk of cardiovascular problems such as heart attack, stroke, and atherosclerosis. Understanding the connection between glucose levels and heart health can help you take proactive steps to reduce your risk. How High Blood Sugar Affects the Heart Excess glucose in the bloodstream can damage the inner lining of arteries (endothelium), making them stiffer and less elastic. This can increase blood pressure and reduce blood flow, putting extra strain on the heart. Over time, this damage may contribute to the buildup of fatty plaques, leading to atherosclerosis. Insulin Resistance and Cardiovascular Risk Insulin resistance, a condition where the body’s cells don’t respond properly to insulin, often leads to higher blood...

Preventing Cardiovascular Risk with Balanced Sugar Maintaining balanced blood sugar is not just important for preventing diabetes; it’s also a key factor in protecting heart health. Chronic high blood sugar can damage blood vessels, promote inflammation, and increase the risk of cardiovascular problems such as heart attack, stroke, and atherosclerosis. Understanding the connection between glucose levels and heart health can help you take proactive steps to reduce your risk. How High Blood Sugar Affects the Heart Excess glucose in the bloodstream can damage the inner lining of arteries (endothelium), making them stiffer and less elastic. This can increase blood pressure and reduce blood flow, putting extra strain on the heart. Over time, this damage may contribute to the buildup of fatty plaques, leading to atherosclerosis. Insulin Resistance and Cardiovascular Risk Insulin resistance, a condition where the body’s cells don’t respond properly to insulin, often leads to higher blood...

Causes of Elevated Uric Acid in the Body Elevated uric acid levels in the blood, known as hyperuricemia, occur when your body either produces too much uric acid or fails to excrete enough of it. Uric acid is a waste   product formed when the body brea ks down substances called purines, which are found naturally in the body and many foods. Here’s a breakdown of the main causes: Diet High in Purines Foods rich in purines can lead to an increase in uric acid production. These include: Red meat and organ meats (liver, kidney) Seafood (sardines, anchovies, shellfish) Alcohol, especially beer Sugary beverages and foods high in fructose (e.g., soda, candy) Impaired Kidney Function The kidneys play a key role in filtering uric acid from the blood. If kidney function is reduced, uric acid may accumulate in the body. Chronic kidney disease Dehydration (reduces kidney filtration) Certain medications (like diuretics) Obesity and Metabolic Syndrome Being overweight can increase uric acid pro...

Causes of Elevated Uric Acid in the Body Elevated uric acid levels in the blood, known as hyperuricemia, occur when your body either produces too much uric acid or fails to excrete enough of it. Uric acid is a waste   product formed when the body brea ks down substances called purines, which are found naturally in the body and many foods. Here’s a breakdown of the main causes: Diet High in Purines Foods rich in purines can lead to an increase in uric acid production. These include: Red meat and organ meats (liver, kidney) Seafood (sardines, anchovies, shellfish) Alcohol, especially beer Sugary beverages and foods high in fructose (e.g., soda, candy) Impaired Kidney Function The kidneys play a key role in filtering uric acid from the blood. If kidney function is reduced, uric acid may accumulate in the body. Chronic kidney disease Dehydration (reduces kidney filtration) Certain medications (like diuretics) Obesity and Metabolic Syndrome Being overweight can increase uric acid pro...

Causes of Elevated Uric Acid in the Body Elevated uric acid levels in the blood, known as hyperuricemia, occur when your body either produces too much uric acid or fails to excrete enough of it. Uric acid is a waste   product formed when the body brea ks down substances called purines, which are found naturally in the body and many foods. Here’s a breakdown of the main causes: Diet High in Purines Foods rich in purines can lead to an increase in uric acid production. These include: Red meat and organ meats (liver, kidney) Seafood (sardines, anchovies, shellfish) Alcohol, especially beer Sugary beverages and foods high in fructose (e.g., soda, candy) Impaired Kidney Function The kidneys play a key role in filtering uric acid from the blood. If kidney function is reduced, uric acid may accumulate in the body. Chronic kidney disease Dehydration (reduces kidney filtration) Certain medications (like diuretics) Obesity and Metabolic Syndrome Being overweight can increase uric acid pro...

Causes of Elevated Uric Acid in the Body Elevated uric acid levels in the blood, known as hyperuricemia, occur when your body either produces too much uric acid or fails to excrete enough of it. Uric acid is a waste   product formed when the body brea ks down substances called purines, which are found naturally in the body and many foods. Here’s a breakdown of the main causes: Diet High in Purines Foods rich in purines can lead to an increase in uric acid production. These include: Red meat and organ meats (liver, kidney) Seafood (sardines, anchovies, shellfish) Alcohol, especially beer Sugary beverages and foods high in fructose (e.g., soda, candy) Impaired Kidney Function The kidneys play a key role in filtering uric acid from the blood. If kidney function is reduced, uric acid may accumulate in the body. Chronic kidney disease Dehydration (reduces kidney filtration) Certain medications (like diuretics) Obesity and Metabolic Syndrome Being overweight can increase uric acid pro...