Best Workouts for Blood Sugar Control Exercise is one of the most effective natural tools for managing blood sugar levels. Physical activity helps your muscles absorb more glucose for energy, improves insulin sensitivity, and reduces spikes in blood sugar after meals. Incorporating the right types of workouts into your routine can support long-term glucose control and metabolic health, especially for those with insulin resistance, prediabetes, or type 2 diabetes. Aerobic (Cardio) Exercise Examples: Brisk walking, cycling, swimming, jogging Cardio workouts increase heart rate and promote better circulation, allowing glucose to move more efficiently into muscle cells. Doing at least 30 minutes of moderate cardio most days of the week can significantly lower fasting and post-meal blood sugar levels. Strength Training (Resistance Exercise) Examples: Weightlifting, resistance bands, bodyweight exercises Building muscle helps improve insulin sensitivity , which means your body can use in...