VIGOURMOVES BLOG

How to Use Sleep Time Pillow Spray for Maximum Effectiveness If you’re struggling with falling asleep or staying asleep, a sleep time pillow spray could be a game-changer. These sprays typically contain calming essential oils like lavender, chamomile, or sandalwood, all of which have been shown to support better sleep. But to get the most out of your pillow spray, it’s important to use it correctly. Here’s how to maximize its effectiveness each night: Spray at the Right Time Apply the pillow spray about 5–10 minutes before you get into bed. This gives the fragrance enough time to settle and gently diffuse into the air, creating a soothing environment by the time you lie down. Use on Multiple Surfaces While pillows are the most common target, don’t limit the spray to just that. Lightly mist: Your pillow (on both sides if desired) Bedsheets or a duvet cover near your head Sleep mask or nearby fabric (such as curtains or pajamas) This expands the aromatic field and keeps the calming...

How to Use Sleep Time Pillow Spray for Maximum Effectiveness If you’re struggling with falling asleep or staying asleep, a sleep time pillow spray could be a game-changer. These sprays typically contain calming essential oils like lavender, chamomile, or sandalwood, all of which have been shown to support better sleep. But to get the most out of your pillow spray, it’s important to use it correctly. Here’s how to maximize its effectiveness each night: Spray at the Right Time Apply the pillow spray about 5–10 minutes before you get into bed. This gives the fragrance enough time to settle and gently diffuse into the air, creating a soothing environment by the time you lie down. Use on Multiple Surfaces While pillows are the most common target, don’t limit the spray to just that. Lightly mist: Your pillow (on both sides if desired) Bedsheets or a duvet cover near your head Sleep mask or nearby fabric (such as curtains or pajamas) This expands the aromatic field and keeps the calming...

How to Use Sleep Time Pillow Spray for Maximum Effectiveness If you’re struggling with falling asleep or staying asleep, a sleep time pillow spray could be a game-changer. These sprays typically contain calming essential oils like lavender, chamomile, or sandalwood, all of which have been shown to support better sleep. But to get the most out of your pillow spray, it’s important to use it correctly. Here’s how to maximize its effectiveness each night: Spray at the Right Time Apply the pillow spray about 5–10 minutes before you get into bed. This gives the fragrance enough time to settle and gently diffuse into the air, creating a soothing environment by the time you lie down. Use on Multiple Surfaces While pillows are the most common target, don’t limit the spray to just that. Lightly mist: Your pillow (on both sides if desired) Bedsheets or a duvet cover near your head Sleep mask or nearby fabric (such as curtains or pajamas) This expands the aromatic field and keeps the calming...

How to Use Sleep Time Pillow Spray for Maximum Effectiveness If you’re struggling with falling asleep or staying asleep, a sleep time pillow spray could be a game-changer. These sprays typically contain calming essential oils like lavender, chamomile, or sandalwood, all of which have been shown to support better sleep. But to get the most out of your pillow spray, it’s important to use it correctly. Here’s how to maximize its effectiveness each night: Spray at the Right Time Apply the pillow spray about 5–10 minutes before you get into bed. This gives the fragrance enough time to settle and gently diffuse into the air, creating a soothing environment by the time you lie down. Use on Multiple Surfaces While pillows are the most common target, don’t limit the spray to just that. Lightly mist: Your pillow (on both sides if desired) Bedsheets or a duvet cover near your head Sleep mask or nearby fabric (such as curtains or pajamas) This expands the aromatic field and keeps the calming...

How to Use Sleep Time Pillow Spray for Maximum Effectiveness If you’re struggling with falling asleep or staying asleep, a sleep time pillow spray could be a game-changer. These sprays typically contain calming essential oils like lavender, chamomile, or sandalwood, all of which have been shown to support better sleep. But to get the most out of your pillow spray, it’s important to use it correctly. Here’s how to maximize its effectiveness each night: Spray at the Right Time Apply the pillow spray about 5–10 minutes before you get into bed. This gives the fragrance enough time to settle and gently diffuse into the air, creating a soothing environment by the time you lie down. Use on Multiple Surfaces While pillows are the most common target, don’t limit the spray to just that. Lightly mist: Your pillow (on both sides if desired) Bedsheets or a duvet cover near your head Sleep mask or nearby fabric (such as curtains or pajamas) This expands the aromatic field and keeps the calming...

Why Your Body Needs Melatonin for Restful Sleep If you've ever struggled to fall asleep, wake up feeling groggy, or find your sleep cycle thrown off after travel, you’ve likely heard of melatonin. But melatonin isn’t just a supplement on store shelves, it’s a natural hormone that your body relies on every day for deep, restful sleep. In this post, we’ll explore what melatonin does, why your body needs it, and how you can support healthy melatonin levels for better sleep and overall wellness. What Is Melatonin? Melatonin is a hormone your body naturally produces , primarily in the pineal gland, which is located in the brain. Often referred to as the “sleep hormone,” melatonin plays a central role in regulating your circadian rhythm, the internal clock that tells your body when to sleep and wake. Melatonin levels rise in the evening as daylight fades, signaling to your brain that it’s time to wind down. As the sun rises and light exposure increases, melatonin production slows, ...