Best Foods That Contain Natural Creatine When people think of creatine, they often imagine supplements and powders, but did you know that creatine also exists naturally in many common foods? If you're looking to boost your creatine intake through your diet, you're in luck. Certain protein-rich animal foods provide a healthy source of natural creatine, which can support energy production, muscle strength, and athletic performance. In this blog post, we’ll explore the best foods that contain natural creatine and how to incorporate them into your diet. What is Creatine and Why Is It Important? Creatine is a compound made of three amino acids : arginine, glycine, and methionine. It's stored mainly in your muscles and used to produce quick energy in the form of ATP (adenosine triphosphate), especially during high-intensity, short-duration exercises like sprinting or lifting. While your body makes some creatine on its own, consuming it through food or supplements can help bo...