VIGOURMOVES BLOG

 Support Thyroid Health as You Age As you age, your thyroid health becomes increasingly important ,  yet often overlooked. The thyroid gland controls metabolism, energy production, mood, and even heart function. Over time, hormonal changes, stress , and nutrient deficiencies can cause the thyroid to slow down, leading to fatigue, weight gain, memory issues, and mood imbalances. Supporting thyroid health as you age involves a combination of nutrition, lifestyle habits, and regular monitoring. Eating foods rich in iodine (seaweed, eggs, fish), selenium (Brazil nuts, sunflower seeds), and zinc (pumpkin seeds, shellfish) helps your thyroid produce hormones efficiently. Adaptogenic herbs like ashwagandha and ginseng can help balance stress hormones that often interfere with thyroid performance. Incorporate regular physical activity to keep your metabolism active, and prioritize quality sleep to support hormone repair and balance. Reducing exposure to toxins, such as plastics and pesti...

 Support Thyroid Health as You Age As you age, your thyroid health becomes increasingly important ,  yet often overlooked. The thyroid gland controls metabolism, energy production, mood, and even heart function. Over time, hormonal changes, stress , and nutrient deficiencies can cause the thyroid to slow down, leading to fatigue, weight gain, memory issues, and mood imbalances. Supporting thyroid health as you age involves a combination of nutrition, lifestyle habits, and regular monitoring. Eating foods rich in iodine (seaweed, eggs, fish), selenium (Brazil nuts, sunflower seeds), and zinc (pumpkin seeds, shellfish) helps your thyroid produce hormones efficiently. Adaptogenic herbs like ashwagandha and ginseng can help balance stress hormones that often interfere with thyroid performance. Incorporate regular physical activity to keep your metabolism active, and prioritize quality sleep to support hormone repair and balance. Reducing exposure to toxins, such as plastics and pesti...

 Support Thyroid Health as You Age As you age, your thyroid health becomes increasingly important ,  yet often overlooked. The thyroid gland controls metabolism, energy production, mood, and even heart function. Over time, hormonal changes, stress , and nutrient deficiencies can cause the thyroid to slow down, leading to fatigue, weight gain, memory issues, and mood imbalances. Supporting thyroid health as you age involves a combination of nutrition, lifestyle habits, and regular monitoring. Eating foods rich in iodine (seaweed, eggs, fish), selenium (Brazil nuts, sunflower seeds), and zinc (pumpkin seeds, shellfish) helps your thyroid produce hormones efficiently. Adaptogenic herbs like ashwagandha and ginseng can help balance stress hormones that often interfere with thyroid performance. Incorporate regular physical activity to keep your metabolism active, and prioritize quality sleep to support hormone repair and balance. Reducing exposure to toxins, such as plastics and pesti...

Signs Your Thyroid Might Not Be Functioning Properly When your thyroid isn’t functioning properly, it can quietly impact nearly every system in your body. This small, butterfly-shaped gland in the neck plays a major role in regulating metabolism, hormone balance, and energy production. When it becomes overactive ( hyperthyroidism ) or underactive ( hypothyroidism ), your body sends distress signals that shouldn’t be ignored. Unexplained Weight Changes One of the earliest indicators of thyroid imbalance is a sudden shift in weight. An underactive thyroid slows metabolism, leading to weight gain even with normal eating habits. Conversely, an overactive thyroid speeds up metabolism, causing rapid or unintentional weight loss. Fatigue and Energy Drops If you constantly feel tired despite adequate rest, your thyroid may be underactive. Hypothyroidism causes slower energy production, leaving you feeling sluggish and mentally foggy throughout the day. Mood and Cognitive Changes Thyroid...

Signs Your Thyroid Might Not Be Functioning Properly When your thyroid isn’t functioning properly, it can quietly impact nearly every system in your body. This small, butterfly-shaped gland in the neck plays a major role in regulating metabolism, hormone balance, and energy production. When it becomes overactive ( hyperthyroidism ) or underactive ( hypothyroidism ), your body sends distress signals that shouldn’t be ignored. Unexplained Weight Changes One of the earliest indicators of thyroid imbalance is a sudden shift in weight. An underactive thyroid slows metabolism, leading to weight gain even with normal eating habits. Conversely, an overactive thyroid speeds up metabolism, causing rapid or unintentional weight loss. Fatigue and Energy Drops If you constantly feel tired despite adequate rest, your thyroid may be underactive. Hypothyroidism causes slower energy production, leaving you feeling sluggish and mentally foggy throughout the day. Mood and Cognitive Changes Thyroid...

Signs Your Thyroid Might Not Be Functioning Properly When your thyroid isn’t functioning properly, it can quietly impact nearly every system in your body. This small, butterfly-shaped gland in the neck plays a major role in regulating metabolism, hormone balance, and energy production. When it becomes overactive ( hyperthyroidism ) or underactive ( hypothyroidism ), your body sends distress signals that shouldn’t be ignored. Unexplained Weight Changes One of the earliest indicators of thyroid imbalance is a sudden shift in weight. An underactive thyroid slows metabolism, leading to weight gain even with normal eating habits. Conversely, an overactive thyroid speeds up metabolism, causing rapid or unintentional weight loss. Fatigue and Energy Drops If you constantly feel tired despite adequate rest, your thyroid may be underactive. Hypothyroidism causes slower energy production, leaving you feeling sluggish and mentally foggy throughout the day. Mood and Cognitive Changes Thyroid...

Supporting Thyroid Health After 40 Your 40s mark a time when your body, and especially your thyroid , can undergo noticeable changes. The thyroid gland plays a crucial role in regulating metabolism, energy levels, mood, and hormone balance. But as we age, thyroid function may begin to slow down, increasing the risk of hypothyroidism and other hormonal imbalances. For many people, this shift can lead to symptoms such as fatigue, weight gain, brain fog, mood swings, hair thinning, and dry skin. Hormonal changes related to perimenopause and menopause in women can make these issues more noticeable. That’s why paying closer attention to your thyroid health after 40 is so important. Simple lifestyle habits can make a big difference. Eating a balanced diet rich in iodine, selenium, and zinc supports thyroid hormone production. Regular physical activity helps boost metabolism, while stress management techniques like meditation and good sleep help keep hormones balanced. Regular thyroid c...

Avoiding Goitrogenic Foods When it comes to maintaining a healthy thyroid, what you eat matters. Certain foods, called goitrogenic foods, can interfere with the way your thyroid gland uses iodine, a key nutrient needed to produce thyroid hormone. When iodine absorption is blocked, your thyroid has to work harder, which can lead to an enlarged thyroid (goiter) or worsen hypothyroidism in people who are already at risk. Goitrogens are naturally present in some healthy foods like cruciferous vegetables (such as broccoli, cabbage, cauliflower, and kale), soy products, and millet. While these foods offer many benefits, eating them in large amounts, especially raw, can impact thyroid function. Cooking these foods can help reduce their goitrogenic effect, making them safer for people with thyroid concerns. If you’re supporting your thyroid health, balance is key . Avoid overconsuming goitrogenic foods and make sure your diet includes iodine-rich foods like seaweed, fish, and eggs to n...

Supporting Thyroid Health After 40 Your 40s mark a time when your body, and especially your thyroid , can undergo noticeable changes. The thyroid gland plays a crucial role in regulating metabolism, energy levels, mood, and hormone balance. But as we age, thyroid function may begin to slow down, increasing the risk of hypothyroidism and other hormonal imbalances. For many people, this shift can lead to symptoms such as fatigue, weight gain, brain fog, mood swings, hair thinning, and dry skin. Hormonal changes related to perimenopause and menopause in women can make these issues more noticeable. That’s why paying closer attention to your thyroid health after 40 is so important. Simple lifestyle habits can make a big difference. Eating a balanced diet rich in iodine, selenium, and zinc supports thyroid hormone production. Regular physical activity helps boost metabolism, while stress management techniques like meditation and good sleep help keep hormones balanced. Regular thyroid c...

Avoiding Goitrogenic Foods When it comes to maintaining a healthy thyroid, what you eat matters. Certain foods, called goitrogenic foods, can interfere with the way your thyroid gland uses iodine, a key nutrient needed to produce thyroid hormone. When iodine absorption is blocked, your thyroid has to work harder, which can lead to an enlarged thyroid (goiter) or worsen hypothyroidism in people who are already at risk. Goitrogens are naturally present in some healthy foods like cruciferous vegetables (such as broccoli, cabbage, cauliflower, and kale), soy products, and millet. While these foods offer many benefits, eating them in large amounts, especially raw, can impact thyroid function. Cooking these foods can help reduce their goitrogenic effect, making them safer for people with thyroid concerns. If you’re supporting your thyroid health, balance is key . Avoid overconsuming goitrogenic foods and make sure your diet includes iodine-rich foods like seaweed, fish, and eggs to n...

 How Genetics Influence Thyroid Function Your thyroid is a small gland with a powerful role; it controls metabolism , energy, growth, and hormone balance. But did you know your genes can strongly influence how well it works? Thyroid function isn’t just shaped by lifestyle and environment; genetics can play a significant part in how your thyroid performs, and in your risk of developing thyroid disorders. The thyroid gland is regulated by a delicate system involving the brain, pituitary gland, and hormones like thyroid-stimulating hormone (TSH). When genetic variations affect how these signals are processed, the thyroid can become underactive (hypothyroidism) or overactive (hyperthyroidism). Some people inherit gene mutations that make them more vulnerable to autoimmune thyroid diseases such as Hashimoto's thyroiditis or Graves' disease. Research shows that thyroid problems often run in families. For example, if your parent or sibling has a thyroid disorder, your risk is high...

Supporting Thyroid Health After 40 Your 40s mark a time when your body, and especially your thyroid , can undergo noticeable changes. The thyroid gland plays a crucial role in regulating metabolism, energy levels, mood, and hormone balance. But as we age, thyroid function may begin to slow down, increasing the risk of hypothyroidism and other hormonal imbalances. For many people, this shift can lead to symptoms such as fatigue, weight gain, brain fog, mood swings, hair thinning, and dry skin. Hormonal changes related to perimenopause and menopause in women can make these issues more noticeable. That’s why paying closer attention to your thyroid health after 40 is so important. Simple lifestyle habits can make a big difference. Eating a balanced diet rich in iodine, selenium, and zinc supports thyroid hormone production. Regular physical activity helps boost metabolism, while stress management techniques like meditation and good sleep help keep hormones balanced. Regular thyroid c...

Avoiding Goitrogenic Foods When it comes to maintaining a healthy thyroid, what you eat matters. Certain foods, called goitrogenic foods, can interfere with the way your thyroid gland uses iodine, a key nutrient needed to produce thyroid hormone. When iodine absorption is blocked, your thyroid has to work harder, which can lead to an enlarged thyroid (goiter) or worsen hypothyroidism in people who are already at risk. Goitrogens are naturally present in some healthy foods like cruciferous vegetables (such as broccoli, cabbage, cauliflower, and kale), soy products, and millet. While these foods offer many benefits, eating them in large amounts, especially raw, can impact thyroid function. Cooking these foods can help reduce their goitrogenic effect, making them safer for people with thyroid concerns. If you’re supporting your thyroid health, balance is key . Avoid overconsuming goitrogenic foods and make sure your diet includes iodine-rich foods like seaweed, fish, and eggs to n...

 How Genetics Influence Thyroid Function Your thyroid is a small gland with a powerful role; it controls metabolism , energy, growth, and hormone balance. But did you know your genes can strongly influence how well it works? Thyroid function isn’t just shaped by lifestyle and environment; genetics can play a significant part in how your thyroid performs, and in your risk of developing thyroid disorders. The thyroid gland is regulated by a delicate system involving the brain, pituitary gland, and hormones like thyroid-stimulating hormone (TSH). When genetic variations affect how these signals are processed, the thyroid can become underactive (hypothyroidism) or overactive (hyperthyroidism). Some people inherit gene mutations that make them more vulnerable to autoimmune thyroid diseases such as Hashimoto's thyroiditis or Graves' disease. Research shows that thyroid problems often run in families. For example, if your parent or sibling has a thyroid disorder, your risk is high...

 How Genetics Influence Thyroid Function Your thyroid is a small gland with a powerful role; it controls metabolism , energy, growth, and hormone balance. But did you know your genes can strongly influence how well it works? Thyroid function isn’t just shaped by lifestyle and environment; genetics can play a significant part in how your thyroid performs, and in your risk of developing thyroid disorders. The thyroid gland is regulated by a delicate system involving the brain, pituitary gland, and hormones like thyroid-stimulating hormone (TSH). When genetic variations affect how these signals are processed, the thyroid can become underactive (hypothyroidism) or overactive (hyperthyroidism). Some people inherit gene mutations that make them more vulnerable to autoimmune thyroid diseases such as Hashimoto's thyroiditis or Graves' disease. Research shows that thyroid problems often run in families. For example, if your parent or sibling has a thyroid disorder, your risk is high...

Foods That Naturally Boost Metabolism and Thyroid Function Your metabolism is the process by which your body converts food into energy , and your thyroid gland plays a central role in regulating this process. Supporting thyroid function through the right foods can improve energy levels, maintain a healthy weight, and enhance overall well-being. Here’s a look at the best foods to naturally boost metabolism and support your thyroid. Seafood Rich in Iodine Iodine is essential for the production of thyroid hormones. Incorporate: Seaweed (kelp, nori, wakame) Fish like cod, tuna, and shrimp Selenium-Packed Foods Selenium helps convert thyroid hormones into t heir active form Include: Brazil nuts (just 1–2 a day) Eggs, sunflower seeds, and fish like sardines High-Protein Foods Protein-rich foods stimulate metabolism and support muscle maintenance. Opt for: Lean meats, poultry, and fish Legumes, lentils, and tofu Leafy Green Vegetables Rich in antioxidants and minerals, leafy greens he...