VIGOURMOVES BLOG

Skin Sensitivity Issues and Nutritional Support Skin sensitivity has become increasingly common, with people experiencing redness, itching, burning, dryness, and flare-ups when exposed to triggers like harsh skincare products, environmental pollutants, stress, or even certain foods. Sensitive skin is not a specific condition but rather a heightened reaction of the skin barrier and immune system, making it more prone to irritation and inflammation. While topical treatments help soothe discomfort, true skin resilience often starts from within. Nutrition plays a powerful role in strengthening the skin barrier, reducing inflammation, and supporting cellular repair . A diet lacking in essential vitamins, minerals, and healthy fats can worsen sensitivity, while the right nutrients can promote calm, healthy skin. Key nutrients for sensitive skin include: Omega-3 fatty acids (from salmon, flaxseeds, and walnuts) to reduce inflammation and improve skin hydration. Vitamin E (from almonds, sun...

Skin Sensitivity Issues and Nutritional Support Skin sensitivity has become increasingly common, with people experiencing redness, itching, burning, dryness, and flare-ups when exposed to triggers like harsh skincare products, environmental pollutants, stress, or even certain foods. Sensitive skin is not a specific condition but rather a heightened reaction of the skin barrier and immune system, making it more prone to irritation and inflammation. While topical treatments help soothe discomfort, true skin resilience often starts from within. Nutrition plays a powerful role in strengthening the skin barrier, reducing inflammation, and supporting cellular repair . A diet lacking in essential vitamins, minerals, and healthy fats can worsen sensitivity, while the right nutrients can promote calm, healthy skin. Key nutrients for sensitive skin include: Omega-3 fatty acids (from salmon, flaxseeds, and walnuts) to reduce inflammation and improve skin hydration. Vitamin E (from almonds, sun...

Skin Sensitivity Issues and Nutritional Support Skin sensitivity has become increasingly common, with people experiencing redness, itching, burning, dryness, and flare-ups when exposed to triggers like harsh skincare products, environmental pollutants, stress, or even certain foods. Sensitive skin is not a specific condition but rather a heightened reaction of the skin barrier and immune system, making it more prone to irritation and inflammation. While topical treatments help soothe discomfort, true skin resilience often starts from within. Nutrition plays a powerful role in strengthening the skin barrier, reducing inflammation, and supporting cellular repair . A diet lacking in essential vitamins, minerals, and healthy fats can worsen sensitivity, while the right nutrients can promote calm, healthy skin. Key nutrients for sensitive skin include: Omega-3 fatty acids (from salmon, flaxseeds, and walnuts) to reduce inflammation and improve skin hydration. Vitamin E (from almonds, sun...

Skin Sensitivity Issues and Nutritional Support Skin sensitivity has become increasingly common, with people experiencing redness, itching, burning, dryness, and flare-ups when exposed to triggers like harsh skincare products, environmental pollutants, stress, or even certain foods. Sensitive skin is not a specific condition but rather a heightened reaction of the skin barrier and immune system, making it more prone to irritation and inflammation. While topical treatments help soothe discomfort, true skin resilience often starts from within. Nutrition plays a powerful role in strengthening the skin barrier, reducing inflammation, and supporting cellular repair . A diet lacking in essential vitamins, minerals, and healthy fats can worsen sensitivity, while the right nutrients can promote calm, healthy skin. Key nutrients for sensitive skin include: Omega-3 fatty acids (from salmon, flaxseeds, and walnuts) to reduce inflammation and improve skin hydration. Vitamin E (from almonds, sun...

Skin Sensitivity Issues and Nutritional Support Skin sensitivity has become increasingly common, with people experiencing redness, itching, burning, dryness, and flare-ups when exposed to triggers like harsh skincare products, environmental pollutants, stress, or even certain foods. Sensitive skin is not a specific condition but rather a heightened reaction of the skin barrier and immune system, making it more prone to irritation and inflammation. While topical treatments help soothe discomfort, true skin resilience often starts from within. Nutrition plays a powerful role in strengthening the skin barrier, reducing inflammation, and supporting cellular repair . A diet lacking in essential vitamins, minerals, and healthy fats can worsen sensitivity, while the right nutrients can promote calm, healthy skin. Key nutrients for sensitive skin include: Omega-3 fatty acids (from salmon, flaxseeds, and walnuts) to reduce inflammation and improve skin hydration. Vitamin E (from almonds, sun...

Nutrition Tips to Support Your Eye Serum Results Using an eye serum is a great way to improve the appearance of dark circles, puffiness, and fine lines, but for truly radiant, long-lasting results, what you put on your skin should be supported by what you put in your body. Your skin, especially the delicate area around your eyes, reflects your internal health. That’s why combining your eye serum with smart nutrition choices can significantly boost its effects. In this post, we’ll explore essential nutrition tips to help you get the most out of your eye serum and keep your eyes looking refreshed, firm , and youthful. Stay Hydrated for Smoother Skin Dehydration can lead to dullness, puffiness, and fine lines around the eyes. Drinking plenty of water helps maintain skin elasticity and reduces under-eye shadows. Tip: Aim for at least 8 glasses of water a day. Add lemon, cucumber, or mint for an antioxidant boost. Eat More Vitamin C-Rich Foods Vitamin C supports collagen production, whi...

Nutrition Tips to Support Your Eye Serum Results Using an eye serum is a great way to improve the appearance of dark circles, puffiness, and fine lines, but for truly radiant, long-lasting results, what you put on your skin should be supported by what you put in your body. Your skin, especially the delicate area around your eyes, reflects your internal health. That’s why combining your eye serum with smart nutrition choices can significantly boost its effects. In this post, we’ll explore essential nutrition tips to help you get the most out of your eye serum and keep your eyes looking refreshed, firm , and youthful. Stay Hydrated for Smoother Skin Dehydration can lead to dullness, puffiness, and fine lines around the eyes. Drinking plenty of water helps maintain skin elasticity and reduces under-eye shadows. Tip: Aim for at least 8 glasses of water a day. Add lemon, cucumber, or mint for an antioxidant boost. Eat More Vitamin C-Rich Foods Vitamin C supports collagen production, whi...

Nutrition Tips to Support Your Eye Serum Results Using an eye serum is a great way to improve the appearance of dark circles, puffiness, and fine lines, but for truly radiant, long-lasting results, what you put on your skin should be supported by what you put in your body. Your skin, especially the delicate area around your eyes, reflects your internal health. That’s why combining your eye serum with smart nutrition choices can significantly boost its effects. In this post, we’ll explore essential nutrition tips to help you get the most out of your eye serum and keep your eyes looking refreshed, firm , and youthful. Stay Hydrated for Smoother Skin Dehydration can lead to dullness, puffiness, and fine lines around the eyes. Drinking plenty of water helps maintain skin elasticity and reduces under-eye shadows. Tip: Aim for at least 8 glasses of water a day. Add lemon, cucumber, or mint for an antioxidant boost. Eat More Vitamin C-Rich Foods Vitamin C supports collagen production, whi...

Nutrition Tips to Support Your Eye Serum Results Using an eye serum is a great way to improve the appearance of dark circles, puffiness, and fine lines, but for truly radiant, long-lasting results, what you put on your skin should be supported by what you put in your body. Your skin, especially the delicate area around your eyes, reflects your internal health. That’s why combining your eye serum with smart nutrition choices can significantly boost its effects. In this post, we’ll explore essential nutrition tips to help you get the most out of your eye serum and keep your eyes looking refreshed, firm , and youthful. Stay Hydrated for Smoother Skin Dehydration can lead to dullness, puffiness, and fine lines around the eyes. Drinking plenty of water helps maintain skin elasticity and reduces under-eye shadows. Tip: Aim for at least 8 glasses of water a day. Add lemon, cucumber, or mint for an antioxidant boost. Eat More Vitamin C-Rich Foods Vitamin C supports collagen production, whi...