Managing Anxiety and Depression Naturally In recent years, CBD oil has emerged as a natural option for supporting mental health , especially for managing anxiety and depression. As more people seek holistic ways to improve their well-being, CBD (short for cannabidiol) offers promising potential without many of the side effects associated with traditional pharmaceutical treatments. What is CBD Oil? CBD is a natural compound found in the hemp plant, a cousin of marijuana. However, unlike THC (tetrahydrocannabinol), the compound responsible for the "high" in marijuana, CBD does not cause any intoxicating effects. When extracted and blended with a carrier oil like coconut or hemp seed oil, it becomes "CBD oil," which can be taken orally, applied topically, or even inhaled through vaping. CBD interacts primarily with the body’s endocannabinoid system ( ECS) — a network of receptors responsible for maintaining balance in many bodily functions, including mood, sleep...