Thyroid Support – What It Means and Why It Matters Thyroid support refers to the strategies, nutrients, and lifestyle practices that help maintain or improve the function of the thyroid gland, a small, butterfly-shaped gland located at the base of your neck. This gland plays a critical role in regulating metabolism, energy levels, mood, heart rate, and overall hormonal balance by producing thyroid hormones (primarily T3 and T4). When the thyroid doesn’t function properly , it can lead to conditions like hypothyroidism (underactive thyroid) or hyperthyroidism (overactive thyroid). Supporting your thyroid can help prevent these imbalances or manage existing thyroid issues more effectively. Key Elements of Thyroid Support: Nutritional Support: Iodine: Essential for the production of thyroid hormones. Selenium: Helps convert T4 into the active hormone T3. Zinc: Important for thyroid hormone synthesis and function. Vitamin D, B12, and Iron: Deficiencies in these can contribute to poor...