Does Creatine Help or Hinder Weight Loss Goals? Creatine is well-known for enhancing strength, performance, and muscle growth, but when it comes to weight loss, people often wonder: Does creatine help or hurt my progress? Let’s break it down. The Basics: What Is Creatine? Creatine is a natural substance found in your muscles. It helps produce ATP, the energy your body uses for short, intense bursts of activity like lifting weights or sprinting. People usually take creatine monohydrate as a supplement to improve exercise performance and muscle recovery. How Creatine Can Help with Weight Loss While creatine doesn’t directly burn fat , it supports your weight loss journey in indirect but powerful ways: Improves Workout Performance You can lift heavier and train harder, increasing your calorie burn over time. Preserves Lean Muscle During weight loss, you risk losing muscle . Creatine helps protect and build lean muscle, which keeps your metabolism higher. Speeds Up Recovery Faster r...