VIGOURMOVES BLOG

Supports Deep, Restorative Sleep A good night’s sleep is one of the most powerful ways to repair your body, balance your mind, and boost your overall wellbeing. Yet many people struggle with falling asleep, staying asleep, or reaching that deep, restorative stage of rest where true healing happens. That’s where Sleep Time Pillow Spray becomes a simple but effective nightly tool. Creates a Calming Sensory Environment Sleep is heavily influenced by your environment, especially scent. Sleep Time Pillow Spray is infused with natural essential oils, including lavender, chamomile, bergamot, and cedarwood, known for their calming effects. These scents signal the brain to slow down racing thoughts, reduce tension, and prepare for rest. Reduces Stress and Nervous System Overactivity Your autonomic nervous system has two sides: Sympathetic (fight or flight) Parasympathetic (rest and restore) A quality pillow spray helps shift your body into the parasympathetic mode , lowering stress horm...

Supports Deep, Restorative Sleep A good night’s sleep is one of the most powerful ways to repair your body, balance your mind, and boost your overall wellbeing. Yet many people struggle with falling asleep, staying asleep, or reaching that deep, restorative stage of rest where true healing happens. That’s where Sleep Time Pillow Spray becomes a simple but effective nightly tool. Creates a Calming Sensory Environment Sleep is heavily influenced by your environment, especially scent. Sleep Time Pillow Spray is infused with natural essential oils, including lavender, chamomile, bergamot, and cedarwood, known for their calming effects. These scents signal the brain to slow down racing thoughts, reduce tension, and prepare for rest. Reduces Stress and Nervous System Overactivity Your autonomic nervous system has two sides: Sympathetic (fight or flight) Parasympathetic (rest and restore) A quality pillow spray helps shift your body into the parasympathetic mode , lowering stress horm...

Supports Deep, Restorative Sleep A good night’s sleep is one of the most powerful ways to repair your body, balance your mind, and boost your overall wellbeing. Yet many people struggle with falling asleep, staying asleep, or reaching that deep, restorative stage of rest where true healing happens. That’s where Sleep Time Pillow Spray becomes a simple but effective nightly tool. Creates a Calming Sensory Environment Sleep is heavily influenced by your environment, especially scent. Sleep Time Pillow Spray is infused with natural essential oils, including lavender, chamomile, bergamot, and cedarwood, known for their calming effects. These scents signal the brain to slow down racing thoughts, reduce tension, and prepare for rest. Reduces Stress and Nervous System Overactivity Your autonomic nervous system has two sides: Sympathetic (fight or flight) Parasympathetic (rest and restore) A quality pillow spray helps shift your body into the parasympathetic mode , lowering stress horm...

Power of Scent in Calming the Mind Before Bed The human sense of smell is closely tied to the brain’s limbic system, the area that controls emotions, memories, and relaxation responses. That’s why certain scents can instantly change your mood or transport you to a peaceful state of mind. Before bed, using calming aromas can be a powerful way to prepare both your body and mind for sleep. Scents such as lavender, chamomile, jasmine, and sandalwood are known for their ability to reduce stress hormones like cortisol, slow heart rate, and encourage feelings of tranquility. Inhaling these soothing fragrances triggers the release of neurotransmitters such as serotonin and GABA, which help calm the nervous system and promote deeper, more restorative sleep. Incorporating scent into your nighttime routine can be simple yet transformative . Try using a sleep pillow spray, aromatherapy candle, or essential oil diffuser about 20 minutes before bed. The gentle aroma will signal to your brain ...

Power of Scent in Calming the Mind Before Bed The human sense of smell is closely tied to the brain’s limbic system, the area that controls emotions, memories, and relaxation responses. That’s why certain scents can instantly change your mood or transport you to a peaceful state of mind. Before bed, using calming aromas can be a powerful way to prepare both your body and mind for sleep. Scents such as lavender, chamomile, jasmine, and sandalwood are known for their ability to reduce stress hormones like cortisol, slow heart rate, and encourage feelings of tranquility. Inhaling these soothing fragrances triggers the release of neurotransmitters such as serotonin and GABA, which help calm the nervous system and promote deeper, more restorative sleep. Incorporating scent into your nighttime routine can be simple yet transformative . Try using a sleep pillow spray, aromatherapy candle, or essential oil diffuser about 20 minutes before bed. The gentle aroma will signal to your brain ...

Power of Scent in Calming the Mind Before Bed The human sense of smell is closely tied to the brain’s limbic system, the area that controls emotions, memories, and relaxation responses. That’s why certain scents can instantly change your mood or transport you to a peaceful state of mind. Before bed, using calming aromas can be a powerful way to prepare both your body and mind for sleep. Scents such as lavender, chamomile, jasmine, and sandalwood are known for their ability to reduce stress hormones like cortisol, slow heart rate, and encourage feelings of tranquility. Inhaling these soothing fragrances triggers the release of neurotransmitters such as serotonin and GABA, which help calm the nervous system and promote deeper, more restorative sleep. Incorporating scent into your nighttime routine can be simple yet transformative . Try using a sleep pillow spray, aromatherapy candle, or essential oil diffuser about 20 minutes before bed. The gentle aroma will signal to your brain ...