Addressing Menopausal Sleep Disruptions with Pillow Spray Menopause brings a host of changes, some expected, some surprising, but one of the most frustrating symptoms for many women is sleep disruption. Hot flashes, night sweats, anxiety, and hormonal fluctuations can all wreak havoc on your ability to fall asleep and stay asleep. While there are various ways to address menopausal sleep issues, one gentle and natural option gaining popularity is the use of sleep time pillow sprays. These calming mists, infused with essential oils, can help reduce stress, relax the mind, and support a deeper, more restful sleep during menopause. Why Menopause Disrupts Sleep Menopausal sleep disturbances are common and usually caused by: Fluctuating estrogen and progesterone levels Hot flashes and night sweats Mood swings and anxiety Lower melatonin production Changes in circadian rhythm These symptoms can make it difficult to fall asleep, cause frequent waking, and leave you feeling drained the ...