Post-Workout Caps in Reducing Muscle Soreness Muscle soreness after a tough workout is a common and often uncomfortable experience. Known as Delayed Onset Muscle Soreness (DOMS), this condition can limit mobility, slow recovery, and hinder performance in future training sessions. Fortunately, Post-Workout Caps, nutritional supplements designed for recovery, are gaining popularity for their role in minimizing soreness and promoting faster healing. What Are Post-Workout Caps? Post-Workout Caps are capsules taken immediately after exercise. They usually contain a blend of amino acids, antioxidants, electrolytes, and anti-inflammatory compounds designed to: Replenish nutrients lost during exercise Repair muscle tissues Reduce inflammation Support hydration and cellular recovery How Muscle Soreness Happens During intense workouts, especially weight training or high-impact cardio, muscle fibers experience microscopic tears. This triggers inflammation as the body starts the repair pro...