A Natural Way to Improve Sleep Quality Struggling with sleepless nights, tossing and turning until dawn? If so, you’re not alone. Millions of people deal with sleep issues, from difficulty falling asleep to waking up groggy and unrested. A natural, non-invasive solution is gaining popularity: Melatonin Sleep Patches. These patches offer a gentle way to support your body’s natural sleep-wake cycle without pills or groggy side effects. What Are Melatonin Sleep Patches? Melatonin sleep patches are small, adhesive patches worn on the skin, typically applied to a clean area like the upper arm or shoulder before bedtime. They slowly release melatonin —a hormone your body naturally produces to regulate your internal sleep clock—directly into the bloodstream through transdermal absorption. How Do They Work? Unlike melatonin capsules or gummies, which must pass through your digestive system, melatonin sleep patches work transdermally. This means the melatonin is absorbed directly through yo...