How Recovery Caps Fit into Your Meal Plan If you're putting in the effort at the gym, eating clean, and still not seeing the gains or energy boost you expect, your recovery strategy might be missing a key piece: Recovery Capsules (aka Recovery Caps). These handy supplements are designed to support your body’s repair process post-workout, and the best part? They can seamlessly fit into your daily meal plan. Let’s break down how Recovery Caps work, when to take them, and how to integrate them with your nutrition for better results. What Are Recovery Caps? Recovery Caps are dietary supplements formulated to support muscle repair, inflammation reduction, nutrient replenishment, and energy restoration after physical exertion. They often contain a blend of: Branched-Chain Amino Acids (BCAAs) L-Glutamine Electrolytes Antioxidants Magnesium or zinc Adaptogens (like ashwagandha) These ingredients help your muscles recover faster, reduce post-exercise soreness, and prepare your body f...